Suggested routine
- Take one tablet with a meal or snack.
- Use the same time of day to build the habit.
- Store the bottle sealed, away from heat and away from pets (xylitol risk for dogs).
Missed a day?
Skip the missed tablet. Do not take two at once to catch up unless your clinician says otherwise.
Stacking other supplements
If you already take berberine, cinnamon extracts, or multiple metabolic formulas, ask a pharmacist about overlap before adding Phytomem One®.